Not Your Average Running Coaching
Running your best miles comes at the intersection of fitness, form, strength, and mindset. Running is a skill. And just like any skill, it built through a cycle of practice, feedback, and refinements. Native Running PT’s coaching approach is grounded in motion analysis, evidence-based training, and expertise in the anatomy and physiology of movement. Our goal is to combine science and experience to keep you running healthy for a lifetime.
Who We Serve
The Youth Runner. Healthy running is more than finding the right shoes. Let’s develop the strong foundational skills to make running enjoyable for a lifetime.
The Injured Runner. A nagging pain can quickly become a more serious condition. Let’s get to the bottom of what’s going on and develop a plan to get you back on the road.
The New Mom Runner. It can be intimidating to figure out how and when to get started after having a baby. Let’s work together to evaluate your goals and figure out how to get you there.
Why You’ll Love Going Native
This is a collaborative approach to your specific needs
- Dry needling
- Gait analysis
- Blood flow restriction
- Holistic approach
- Cupping, IASTM, Myofascial release
Knowledge is Power
- Happy MondayTreadmill running: I don’t hate it. I did a 5K on our treadmill this Sunday and was able to catch up on some TV. I admit – I am a Trekkie. I grew up watching the Next Generation. Huge PicardContinue reading “Happy Monday”
- DC Rock and Roll Half MarathonThis was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengtheningContinue reading “DC Rock and Roll Half Marathon”
- Plantar fasci-get the F outitis