Run Posture Matters

Posted byDr. Dat Q. CaoPosted inUncategorized

Postural stability drills help you become more efficient. Jay does a great job of breaking down this simple drill to keep your posture in check.

Looking forwards to seeing him again at this years UVA Running in Medicine course in March.

Jay Dicharry's Website, An Athlete's Body

Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.

View original post

Published by Dr. Dat Q. Cao

I am a doctor of physical therapist that specializes working with runners and athletes. Husband to a wonderful wife and two girls. Dog dad, runner, kettlebell specialist, amateur chef and now blogger

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: