DC Rock and Roll Half Marathon

DC Rock and Roll half marathon!

This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before the event. Lessons noted.

What next? Not sure. Thoughts? My deferrment from Marine Corp Marathon should go live tomorrow for October 2022.

Published by Dr. Dat Q. Cao

Runner, Physical therapist, Husband, Dad. Loves paddle boarding, traveling, dogs, sushi, BBQ

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