This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before the event. Lessons noted.
What next? Not sure. Thoughts? My deferrment from Marine Corp Marathon should go live tomorrow for October 2022.
Native Physical Therapy 