Compliance vs Stiffness

I geeked out bit this weekend. Saturday I had a bunch of volunteers to do gait analysis. I used my new RunScribe pods to gather some data and help me compare it to my typical running analysis. I could write a whole book on this stuff, but just to pull out some data points andContinue reading “Compliance vs Stiffness”

Steady-State Cardio

What is it? It’s your easy to moderate run/walk. I use it for my long runs to help build cardiovascular endurance, bone and tendon strength. It’s a 6 out of 10 feel. It’s about a 65-70% of max heart rate Here is chart to help you estimate your 50% to max heart rate from theContinue reading “Steady-State Cardio”