Dr. Dat Q. Cao

October

Long time, no post. It is October and the last time I posted was in January. Just an update, but since January I have: Gained and lost about 10 lbs. Probably gained it back with my beer brewing habits and summer of smoked meats. Ran my first half marathon: St. Michael’s in April. Hung outContinue reading “October”

Run Posture Matters

Originally posted on Jay Dicharry's Website, An Athlete's Body:
Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.

Running Rewired

Strength training for runner

2018 Race goals

I’ve seen a fair number of injuries from poor training and poor planning. Most running coaches will ask you to pick an A race – the one race this running season that you want to finish/PR/place then a B race – a race you want to finish/PR/place but not as bad as A race. YouContinue reading “2018 Race goals”

First Crossfit Workout

I hope everyone had a great Holiday weekend. While spending time at my in-laws this past weekend, I had the opportunity to try out CrossFit at Crossfit 1806 in Smyrna, DE. It was so fun! So I hate the gym: the traditional big box gym with the set of lined up cardio equipment, the TVsContinue reading “First Crossfit Workout”