Foot and Ankle Mobility

We all seem to age from the bottom up. Your feet and ankles get stiff, the calves get weaker, the knees hurt, then the hip, etc. Some of my older sedentary patients walk with absolutely no plantar flexion because they can’t. They cannot get up on their toes. They have to pick up their feetContinue reading “Foot and Ankle Mobility”

How to make sure your shoes are not crushing your feet

When I was training for my first Annapolis 10 miler a few years ago, I was running in Nike Frees. They were great, especially the Flyknits. I still wear them to¬† walk the dog (a.k.a the graveyard for my running shoes). I also used them to slowly, over a 4 month period, transition from aContinue reading “How to make sure your shoes are not crushing your feet”