When I was training for my first Annapolis 10 miler a few years ago, I was running in Nike Frees. They were great, especially the Flyknits. I still wear them to walk the dog (a.k.a the graveyard for my running shoes). I also used them to slowly, over a 4 month period, transition from aContinue reading “How to make sure your shoes are not crushing your feet”
Author Archives: Dr. Dat Q. Cao
Finding time to run
It is not always easy to find time for yourself. Being a supervisor of a busy clinic, father to a very active toddler, dog owner, cat bitch, I have responsibilities. Yesterday was beautiful. 62 degrees and sunny and I ran. My patients have helped me realize that running is a gift. I run to clearContinue reading “Finding time to run”
Morning workout
Did an early morning workout. Body pumps Down dog push ups Pigeon Scorpions Rev scorpions Deadlifts Bottom up squats TGU Swings Snatch Repeat
Native Physical Therapy 