Treadmill running: I don’t hate it. I did a 5K on our treadmill this Sunday and was able to catch up on some TV. I admit – I am a Trekkie. I grew up watching the Next Generation. Huge Picard fan. I also tried the new Halo show. I never really played the video game, but I love some sci-fi, monsters, space travel.
Kept the pace low – 4.5 – 5.5 MPH
KB swings at 40 lbs.
6 hours of yard work.
Working on making good habits: Drink more water, work out daily,
Congrats to all the Cherry Blossom 10 mile runners. I love seeing all the pictures and also envious.
This was a well organized race with an excellent crowd and bands everywhere! I finished slower then what I planned, but those hills hit me hard. What I should have been doing: 1. More frequent weekday runs 2. MET strengthening to prepare for all those hills 3. not to cossack squats 2 days before the event. Lessons noted.
What next? Not sure. Thoughts? My deferrment from Marine Corp Marathon should go live tomorrow for October 2022.