CrossFit – Native Physical Therapy

First Crossfit Workout

I hope everyone had a great Holiday weekend. While spending time at my in-laws this past weekend, I had the opportunity to try out CrossFit at Crossfit 1806 in Smyrna, DE. It was so fun! So I hate the gym: the traditional big box gym with the set of lined up cardio equipment, the TVsContinue reading “First Crossfit Workout”