Strength training for runner
Category Archives: Strength Training
2018 Race goals
I’ve seen a fair number of injuries from poor training and poor planning. Most running coaches will ask you to pick an A race – the one race this running season that you want to finish/PR/place then a B race – a race you want to finish/PR/place but not as bad as A race. YouContinue reading “2018 Race goals”
First Crossfit Workout
I hope everyone had a great Holiday weekend. While spending time at my in-laws this past weekend, I had the opportunity to try out CrossFit at Crossfit 1806 in Smyrna, DE. It was so fun! So I hate the gym: the traditional big box gym with the set of lined up cardio equipment, the TVsContinue reading “First Crossfit Workout”
Native Physical Therapy 