I’ve seen a fair number of injuries from poor training and poor planning. Most running coaches will ask you to pick an A race – the one race this running season that you want to finish/PR/place then a B race – a race you want to finish/PR/place but not as bad as A race. YouContinue reading “2018 Race goals”
Category Archives: Workout
First Crossfit Workout
I hope everyone had a great Holiday weekend. While spending time at my in-laws this past weekend, I had the opportunity to try out CrossFit at Crossfit 1806 in Smyrna, DE. It was so fun! So I hate the gym: the traditional big box gym with the set of lined up cardio equipment, the TVsContinue reading “First Crossfit Workout”
Foot and Ankle Mobility
We all seem to age from the bottom up. Your feet and ankles get stiff, the calves get weaker, the knees hurt, then the hip, etc. Some of my older sedentary patients walk with absolutely no plantar flexion because they can’t. They cannot get up on their toes. They have to pick up their feetContinue reading “Foot and Ankle Mobility”
Stocking stuffers for runners
Winter warriors : that is what I call runners who can keep running through the winter. This weekend I am with the family in Boston and already I have already seen 5 runners out getting their miles in with a high of 35 today. Here our my favorite stocking stuffers for those winter warriors: 1.Continue reading “Stocking stuffers for runners”
Morning workout
Did an early morning workout. Body pumps Down dog push ups Pigeon Scorpions Rev scorpions Deadlifts Bottom up squats TGU Swings Snatch Repeat
Native Physical Therapy 