Born to Move +
Most of us are born with the innate ability to move freely and without pain. As time goes by, due to injuries, jobs that keep us sitting all day and aging, that movement becomes restricted and sometimes painful. But we don’t have to resign ourselves to it. No matter your reason for moving – whether it’s to walk the dog, to play with your grand kids or to run a marathon – you deserve to do it without pain.
Let Native Physical Therapy help you move like you were born to.
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Native PT Blog
Compliance vs Stiffness
I geeked out bit this weekend. Saturday I had a bunch of volunteers to do gait analysis. I used my new RunScribe pods to gather some data and help me compare it to my typical running analysis. I could write a whole book on this stuff, but just to pull out some data points and…
What is it? It’s your easy to moderate run/walk. I use it for my long runs to help build cardiovascular endurance, bone and tendon strength. It’s a 6 out of 10 feel. It’s about a 65-70% of max heart rate Here is chart to help you estimate your 50% to max heart rate from the…
Getting back at it
Consistency is better than perfection. It’s been about a month since I slipped at the ice skating rink and fell hard. I mean HARD. Like felt it in my guts type of hard. Well, it took me out of running for about 3 weeks. I wasn’t very smart about it, because I tried doing a…