What is it? It’s your easy to moderate run/walk. I use it for my long runs to help build cardiovascular endurance, bone and tendon strength. It’s a 6 out of 10 feel. It’s about a 65-70% of max heart rate Here is chart to help you estimate your 50% to max heart rate from theContinue reading “Steady-State Cardio”
Tag Archives: Running
Running Rewired
Strength training for runner
Stocking stuffers for runners
Winter warriors : that is what I call runners who can keep running through the winter. This weekend I am with the family in Boston and already I have already seen 5 runners out getting their miles in with a high of 35 today. Here our my favorite stocking stuffers for those winter warriors: 1.Continue reading “Stocking stuffers for runners”
Native Physical Therapy 